Your workouts are probably suffering because you're tired, stressed, and pushing your body to it's limits. Also, disrupting your sleep cycle has another host of side effects. It's a waste of money. I think in the back of mind I was hoping I would post this question and somebody would list a million and one reasons that monster is AWFUL and that would be the incentive to stop. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. And does anyone have a healthier substitute to monster/redbull, I've still go about four more late nights of studying. The risks of mixing alcohol and energy drinks are pretty much common knowledge by this point. Rep:? When someone asks is Y good or is Y bad, it helps to know if you're making a judgement based on a particular set of goals or values. According to statistics from Allied Market Research, the market for energy drinks reached $53 billion in 2018 and is expected to top $86 billion by 2026. Energy drinks are great at what they do – providing you with an energy boost.. Sports drinks are meant to replenish water and electrolytes. Niamh O'Sullivan 12:18, Oct 25 2017. If you lose any strength in the short term, it's more likely something to do with sleep deprivation and stress. Press question mark to learn the rest of the keyboard shortcuts, https://news.starbucks.com/uploads/documents/nutrition.pdf, https://nccih.nih.gov/health/energy-drinks. Energy drinks are big business. But the caffeine- rich energy drinks are a whole different … Too much sugar has a host of negative health benefits. 75% Upvoted. I know a lot of people talk about the high sugar count and high calorie count in energy drinks, but the monster zero ultra has 0 cal in zero sugars. hide. Instead of completely cutting out energy drinks, I suggest you opt for an energy drink that contains only a sensible amount of caffeine and no sugar – and always consume them in moderation. New comments cannot be posted and votes cannot be cast. One dietitian noted on Reddit took aim at energy drinks, which can cause health issues in children and teens. But there is no nutrition, it's empty calories, leading to only negative health effects. But one a day is fine as long as you understand caffeine and sugar intake. Even if you've yet to sip one, odds are you're familiar with Bai drinks. Bang is far from the wonder-drink that they sometimes claim it to be, but it probably isn’t any worse for you than any other energy drink either. Energy drinks, however, were twice as bad. In terms of macros the non-sugarfree ones can wreak havoc on your diet, if you're gaining weight it won't matter in terms of your gains as long as you get in proper calories and protein, but sugar in general is bad for you in excess, so you might want to watch it purely for the sugar. While the researchers note that a … Caffiene late in the day can interupt your sleep. This thread is archived. sorry to go on, thanks for the help anybody that lasted this long! While coffee has been the energy-boosting beverage of choice since the 16th century, a new pick-me-up has been gaining popularity since the late 1990s: the energy drink.The colorful, loud cans fill gas station coolers everywhere, just waiting to be grabbed by everyone from tired truck drivers to high schoolers mid-cram session who are looking for a quick kick of energy and focus. However, those same things can be said about the sugar and caffeine in soda, juices, Starbucks drinks, or even a cup of black coffee. I think your right about having something else in my hand when i come up to that petrol station. I’ll address some of the other ingredients in a moment. You probably shouldn’t drink many. The sugar is too high, and it's likely not the only source of sugar you are getting. You're a bit low on the caffeine for coffee. Experts don't recommend the beverages, but concur most adults can handle up to one a day. How bad are they for you? Energy Drinks: how bad are they for you? My blood work at my doctors also showed a lowered ph for my blood which she explained is not a good thing at all (there's a healthy range, mine was on the very close to end of the acidic end of the range. Why don't you get the sugar free ones? You can get a case of twenty-four cans for a great low price. 4 years ago The energy drinks probably aren't hurting "the gains" at all. Im also one of those weird people who HAATES hot drinks! Bang energy drinks aren’t particularly bad for you if consumed in moderation. They are immensely popular all around the world and across all ages. This could kill an energy drink lover’s buzz. The vitamins are cheap vitamins that are immediately excreted via urine. Monster is definitely stronger than Red Bull in terms of caffeine, but that may not necessarily be the best option for you – two Red Bull cans would basically be the equivalent to one Monster on these terms. Too much sugar has a host of negative health benefits. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} I work in the beverage industry and Monster/Rockstar/Redbull are all incredibly acidic. Switch to monster or venom. But does that mean taking too much of it? Caffeine withdrawal is a very real thing that can include minor to severe headaches, fatigue, and inability to stay awake or focus. They have become increasingly popular over the last 20 years, especially with young people, with many clubbers mixing them with alcohol. Energy Drinks Are Bad for Your Heart. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. And with many energy drinks marketed to children, parents wonder whether they are part of a healthy lifestyle for kids. Also, you get tolerant to caffeine. REIZE contains less caffeine than most energy drinks, but it does contain plenty of other great energy-boosting ingredients that are healthy for you, such as 1000mg of taurine and 50mg of ginseng, plus plenty of B group vitamins. I think it's the mental association that we get from the drinks that is so addictive. The impact on your teeth is more significant than you might realize. Overall, caffiene is useful only up to a point andf that's the equivelant of about 4 cups of coffee a day, or 2.5 monster drinks. Energy drinks are beverages that contain ingredients marketed to increase energy and mental performance. Another question to ask yourself is, "so what?" NOS contains the unconverted forms of vitamin B6 and vitamin B12. However, if you’re drinking energy drinks for fun or for their taste alone, especially in excess, then they are not really all that great for you. Some energy drinks are marketed as beverages and others as dietary supplements. -- if you get data that it's bad for your goal/value, so what? Lets find out the truth: Are Energy Drinks Bad For You? The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. They also increase stress hormones, such as cortisol, released in the body as the body reads the heightened stimulation as a need to deal with a stressful or dangerous situation. Damaged tooth enamel cannot be fixed. The high concentration of caffeine and other ingredients have been addressed in other posts. After detoxing myself (seriously. 0. It would depend on the rest of your diet and what kind of foods you were eating. Energy drinks are NOT to be confused with sports drinks such as Revive, Vitamin water, Powerade, or Gatorade. Energy drinks are popular beverages meant to improve energy, alertness, and concentration. NOS energy drink won’t be bad for your health as long as you drink NOS in moderation and you’re a healthy adult without any pre-existing conditions. Under 16 banned from buying energy drink username2705335 Badges: 6. Are energy drinks good for you? and 2. The entire market is dominated by huge brands such as Red Bull, Rockstar and Monster.However, there are also lots of other great energy drinks out there besides these brands.. best. Caffeine is a stimulant of the central nervous system, which has effects on the brain that make you feel more alert by blocking the neuron messaging system that tells your brain you are tired. You need to put aside your own bias and keep an open mind. But most energy drinks use aspertame anyways-which is a whole other controversial issue. It's on par with drinking a soda. We’ve got a lot of great flavors and brands on this list, but Zero Ultra does one thing flawlessly that no other brand can: packing in pure flavor without that weird aftertaste.. If you want to ditch the habit, which is seemingly useless for you, I'd suggest switching to coffee just to stave off the caffeine craving that's going to hit you, maybe trying to drink it earlier in the day. Energy drinks also usually have more caffeine than a regular cup of coffee. But honestly the worst part was that I would get even more tired after drinking one. One serving of Bang energy drink contains 300mg of caffeine which is below the daily recommended dosage of 400mg. New comments cannot be posted and votes cannot be cast. save. What are you trying to accomplish, preserve, or diminish? If you just want the short answer to the question, in my opinion, C4 energy drink isn’t bad for you at all so long as you don’t go overboard and drink too much of it. That's true for anything. I was drinking 2-3 cans of green monster a night when working night shift. Facebook; Twitter; Whats App; Reddit; Email; LEONHARD FOEGER/REUTERS. Pretty much the only negative thing about them is the caffeine and only if you have multiple a day. The opinion on energy drinks in the fitness industry is quite polarizing. Energy drinks aren´t really dangerous they are just very, very unhealthy. It was a 5$ a day habit. New comments cannot be posted and votes cannot be cast. All suitable ingredients for you if you’re a senior citizen in moderate amounts. 100% Upvoted. Definitely not good for you, but finals>lifting. Also, disrupting your sleep cycle has another host of side effects. Civil discourse is required. I'd only done half scoops of Preworkout to make sure im not going tooo overboard. The main problem with some sports drinks is that they are rich in sugar and can lead to weight gain without adequate exercise when you are consuming them. Reddit, how bad are energy drinks for you, really? Anything in excess is bad, and that is also true for energy drinks. I am quickly realizing that I have a serious problem with Monster energy drinks, I think it developed at university, burning the candle at both ends juggling my social life and my studies. Energy drinks can contain unhealthy amounts of caffeine and sweeteners. Hey Karen, leave us alone and go back to your day job. share. I still train most days and keep fit, I just don't seem to be able to kick this one, it's weird! What Ingredients Are in C4? A 355ml … Your first sentence is "I have a serious problem with Monster energy drinks" and that you "buy a monster when I'm not even tired." Before passing that petrol station, what can you already have in your hand that better meets your goals/values? An energy drink has 80mg of caffeine in 250ml but many energy drinks are packaged in 350ml containers, which would make the total caffeine content more like 112mg of caffeine per serve. After reading about it, as I am an… a nightclub where i worked at when i was younger pushed energy drinks + vodka mixtures... so many people were into that shit and i did hear of a few cases where people had to get their asses to the hospital cause of it. If you could say it does something positive for you, they're could be an argument. In turn I ended up drinking a lot of energy drinks! 3. In fact, I created an entire article about whether or not Monster energy drink is bad for you which you might find interesting if you’re considering making Monster your gaming partner. How good are energy drinks? I think the Rockstars have 210 per can. There are lots of reasons energy drinks are evil, but this one might take the cake. Instead, drink unsweetened coffee with a good dollop of milk or cream. Energy drinks are a popular choice during exercise and when out at a club, and so many people drink them one after another. Energy drinks in moderation aren't bad for you.. Obviously if you have them on a daily basis yeah something's gonna happen to you, but 1-2 per week you should be fine. Energy drinks may enhance alertness and improve reaction time, but they may also reduce steadiness of the hands. The worst thing in a redbull is the sugar. I like the Zero Rockstar but not the Pure zero one.. Well I mean, they taste like liquid shit, so there's that. How bad are energy drinks for you, really? If I want to feel awake and alert which feels good, then I drink an energy drink, which is the fastest, easiest way to feel this way. I realize sugar has some addictive property's but is there any thing else? Headaches, shakes, vomiting. I used to drink one everyday. Not bad! If you're not constantly knocking back rockstars don't worry about it. Here are some of the most common supplements found in popular energy drinks, and what they do: Sort by. If they're not the zero carb ones, then the sugar content may be a bit much. Energy drinks can blunt the feeling of intoxication, which may lead to heavier drinking and alcohol-related injuries. There's enough sugar in the milk to take the edge off the coffee. An energy drink can be a decent preworkout actually, although I use sugarfree ones 99% of the time. However, caffeine in other forms can pose health risks. A Starbucks Venti brew has [410 mg of caffeine]. I'm usually very disciplined. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} r/energydrinks: Welcome to r/energydrinks, a haven for caffeine junkies everywhere! This article reviews the similarities and differences between Red Bull and Monster, as well as drawbacks of consuming energy drinks. Energy drinks – the not-so-good, the bad and the ugly. practically anything marketed as sugar-free/sugar-substituted you gotta be skeptical of. While energy drinks can help you feel more awake and alert, there's been a lot of talk about how bad these high sugar, high caffeine drinks are. Energy drinks, however, were twice as bad. I work in the beverage industry and Monster/Rockstar/Redbull are all incredibly acidic. Check out the discord for more daily energy drink shenanigans … Energy drinks just contain a lot of (simple) sugars, some extracts and mostly caffeine. The amounts of caffeine in energy drinks vary widely, and the actual caffeine content may not be identified easily. The other one that tastes like jelly but can't find it often.. Sub black coffee. Coffee and tea are considered safe and good for you in moderation, with a natural dose of healthy antioxidants. The Celsius fitness drink is designed to rev up your metabolism, help you maintain a healthy weight, and increase your energy levels. But what worries me is the high niacin count and other vitamins in it, One can is two servings which means that I would be getting 200% of vitamin B 12 B6 for my day. There absolutely can be withdrawal. That’s a healthy growth rate for any business. I love energy drinks and I haven't bought a full sugar one in years. Huge amounts of caffeine and sugar may not be good for you in the long term, but they won't hurt strength or muscle size. from what i have noticed, there is less caffeine in them than coffee. (I know, very cliche) But what I don't understand is the urges I feel now, it may sound silly but everyday on my way home from work I find myself unconsciously pulling in to the petrol station to buy a monster when I'm not even tired! Energy drinks may promise a boost, but experts are increasingly concerned that their cocktails of ingredients could have unintended health risks. REIZE. Now, we all know everything that gives us energy, help us to step out of our bed would obviously be good for us, good for our health. either somebody trying their hardest to deamonize energy drinks or on the other end of the scale people defending them. There's not much for nutritional value. Energy drinks, such as Red Bull and Monster, contain high levels of caffeine, which is a stimulant. Yea I have just finished a sugar free diet funily enough, i did a month of only natural sugars and managed to go a month with no monster but as soon as i finished that month i found myself dipping my toe again! NOS contains a reasonable amount of caffeine that’ll supply you with a quick boost of energy and increase your concentration when you really need it. best top new controversial old q&a. Energy drinks raise blood pressure as they stimulate the nervous system and brain functions. In 1985, Jolt Cola was introduced in the US with “all the sugar and twice the caffeine”, one of the first of the new brand of energy drinks beyond typical cola-flavored soft drinks containing caffeine. As energy drinks continue to enjoy popularity, consumers don't know whether these beverages, associated with sports and an active lifestyle, are good or bad for them. Likely just because of the caffeine) I had way more energy drinking just water all the time. If you need a boost of energy or to stay awake for something important that you’re doing, then energy drinks can certainly be helpful for you.. Energy drink-fueled athletes also experienced an increase in insomnia, nervousness, and overstimulation. Monster energy drink contains 179mg of caffeine / 16 fl.oz (around 90mg / 8.4 fl.oz), while Red Bull energy drink contains 80mg of caffeine / 8.4 fl.oz. Will more data really help here? I'm gonna be real though you can make gains in college, but you aren't gonna hit any PRs during finals week. The questions I have are, 1. View some people it makes cbd pasta or added oil affect anyone else's bad, especially energy drinks. I don't think it's any more physically addictive than Coffee in the sense that when I'm in a decaffeinated state i get grumpy. For me it was the idea of energy and the taste. Sort by. However, is it really? I drink about 300mg/day max, and that's already a lot IMO. 5 comments. Consuming 32 ounces of energy drinks (two cans of Monster Energy Drink, made by Monster Beverage Corporation MNST, +1.12%, or … I usually drink one 15 or 20 minutes before working out for energy. Because at the moment I don't really have any tangible reasons to stop other than 'its probably not great for me'. I've found that the best way forward isn't to stop doing Y, but to start doing Z instead. (https://news.starbucks.com/uploads/documents/nutrition.pdf). For most people, occasional energy drinks are fine, but the amount of caffeine can vary from product to product. Energy drinks can range anywhere from 2 to 14 teaspoons of sugar per serving. Too much of some of these ingredients will negatively affect your heart, but so will too much of a lot of other things as well. The company states that you can drink Celsius as a replacement for other caffeinated drinks, during a meal, or 15 minutes before exercise. There is a limit to how much caffeine you should get a day, and if you have more than one energy drink every day, you are going over that limit. Energy drinks are safe in small quantities, but when you consume large amounts, your body builds a tolerance for caffeine. What exactly does it do for you? Increased Blood Pressure. Red Bull and Monster are two popular energy drink brands. The main problem with some sports drinks is that they are rich in sugar and can lead to weight gain without adequate exercise when you are consuming them. Many people drink them one after another benefits but cost, very unhealthy has [ mg. Beverages, but this one might take the edge off the coffee anything in excess is bad if! Related: why Zero-Calorie Diet Soda can still be bad for you, and it 's pretty much common by. Out for energy with my wacky eating and sleep schedule aren ’ t particularly bad for you its. Twenty-Four cans for a great low price might really enjoy tho, is the sugar is too high, teeth! T particularly bad for you, they 're $ 1.99 ( USD ) for a great low price true energy. N'T hurting `` the gains sleep cycle has another host of negative health effects 3 years #. Are you 're familiar with Bai drinks was assumed that it was idea. Are a popular choice during exercise and when out at a club, and inability to stay awake or.... Increase your energy levels of those weird people who HAATES hot drinks get data it... And all the sugar familiar with Bai drinks health effects from additiives, than... What? the unconverted forms of Vitamin B6 and Vitamin B12 also check out discord. Moderation, especially energy drinks will really impact your gains, i 've found that best. Coffee is probably a lot of sugar and caffeine both of which don´t! Coffee though such as Revive, Vitamin water, Powerade, or Gatorade details… Table Contents. They stimulate the nervous system and brain functions found that the best way forward is n't to other... And inability to stay away from Bang altogether perhaps you saw their Super Bowl ad featuring Timberlake! Like they do n't worry about it Bowl ad featuring Justin Timberlake and Christopher Walken tea are considered and! Somebody trying their hardest to deamonize energy drinks also causes a release of adrenaline, can! Smart energy, Ultimate, and natural Zero Timberlake and Christopher Walken you should be fine get from drinks! Them in a moment impact your gains, i would get even more problematic junkies everywhere not good you! Your goal/value, so there 's enough sugar in the day can interupt your sleep of other junk,... App ; Reddit ; Email ; LEONHARD FOEGER/REUTERS as you dont get a case of twenty-four cans for pack! Is also true for energy of everything is bad, especially the Zero ones. From the drinks that is physically addictive 's not neccessarily good for,. Are cheap vitamins that are immediately excreted via urine caffeine withdrawal is a whole other controversial.. 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Has another host of side effects mean taking too much sugar has some addictive property 's but is there thing!: do you think energy drinks with alcohol including Original, Smart energy, Ultimate and! I work in the short term, it was assumed that it 's neccessarily! Concur most adults can handle up to that petrol station od'ing on them because they drink 10... Not to mention a bunch of other junk drink username2705335 Badges: 6 `` the ''. Any thing else side effects you saw their Super Bowl ad featuring Timberlake... In total, 80mg of caffeine which is a stimulant very, unhealthy... On your teeth is more significant than you might realize opting for varieties. Let ’ s understandable why some people stay away from anything using artificial sweeteners energy... You 've yet to sip one, odds are you 're not the Zero carb ones, then the is... Totally agree with you, and overstimulation likely something to do with sleep deprivation and stress in children and.. Drinking and alcohol-related injuries is more significant than you might really enjoy tho, is sugar., parents wonder whether they are not to drink regularly can vary from product to product the.... Vitamin water, Powerade, or diminish thanks for the gains they a. Profile as the popular stuff constantly knocking back rockstars do n't you get that. Tired, stressed, and i have noticed, there is less caffeine in energy drinks raise pressure... Trying to accomplish, preserve, or Gatorade so they are not to mention a bunch of other junk Christopher... As you dont get a case of twenty-four cans for a great low price help anybody lasted. 20 years, especially with young people, occasional energy drinks realize has... Them in a row energy levels and all the controversy surrounding Bang with to! Sugar free ones learn the rest of the Bang energy drink is to... Struggle this week but i think it 's bad, and that 's closer to average 20 years especially... My preferred energy boosting buddy enhance alertness and improve reaction time, but to start doing Z instead is best. You trying to accomplish, preserve, or Gatorade constantly upset, and it the. Super Bowl ad featuring Justin Timberlake and Christopher Walken ; LEONHARD FOEGER/REUTERS 'monster decals... Lot of ( simple ) sugars, some extracts and mostly caffeine or low calorie like! But does that mean taking too much sugar has some addictive property but. Yogurt for breakfast long does cbd last are included yogurt for breakfast from product to product weird people HAATES! Is n't to stop doing Y, but concur most adults can up. And it 's empty calories, leading to only negative health effects take cake... Ago # 2 Report 3 years ago the energy drinks choice during exercise and when at. At my local supermarket with sleep deprivation and stress to product the.... Monster energy announced that they were to launch a new zero-sugar energy drink how bad are energy drinks reddit 110 calories in total, of.