hI Chandi please check the diet chart is been mailed to you. This semiya upma can stay good for 1 – 2 days. Hi, Im 23 and have been trying to lose weight, especially around waist! Please check. Its look like i gain wight more and my tummy is coming out. You can reheat the semiya upma in 2 ways. My height is 5.3 and my weight is 50-55kgs (haven’t checked lately). Serve it hot with any kurma or with sweetened coconut milk. It may take 5 minutes. INLIFE Slimming Gel (Inch Loss Only) Dosage: Massage the gel in upward direction on the fatty areas of your body until the gel is absorbed completely. Hello Bala, please check your Mail ID for the diet chart. Age: 28 Height: 5’1 Weight:50 Gender: Female Veg/NonVeg: Non vegetarian Medical problems if any: no Medications if any;no Family History of Medical Problems: no Wake Up time:6:30am Sleep Time: 9:30pm Water intake per day Morning to evening Diet routine: normal indian diet & 30 mins cardio(treadmill) The purpose for Diet chart: Need to loose stubborn fat around waistline and thigh fat. I need to reduce immediately since I’m getting married. You can have it as breakfast, lunch or dinner. The Weight Loss Effects. Her belief in the fact that good health is for everyone is one of the highlights of her writing. To loose weight can u please suggest some diet. Please help me on this. With hectic schedules each morning, breakfast usually tends to fall low on our priority list. Hi mam, can u pls advice on diet. Add the mustard seeds and let them splutter. Reverse and cook on the other side as well. If rava dosa is little tedious to prepare you can raise a question is rava upma good for weight loss? Do check after a min and flip them and cover again. Due to this problem, I look like 5-6 months pregnant women & really It feels me very awkward in my daily life. Hi Pooja The recipes included in the article are nutritious and healthy breakfast options if you are looking for weight loss. I am pure vegeteraian and have a desk job for 9-10 hours. Below are my details: Name: Geet Sharma Age: 34 Height: 4ft 10 inches Weight: 54 Veg. I am Rutuja I am 36 yrs Height 5′ 7″ Weight 80 i want to lose weight 15 kgs. / Non Veg. I am tried to lose weight since 8 months now and i have lost only 3 kgs. To increase the nutrition quotient, we can add mixed vegetables we like. Diet: Veg Medical Problems (If Any): Gastric Purpose for Diet chart : Weight loss Stay Fit. Please suggest me a good diet plan to lose about 10kg. Thanks so much! Share your reports on updates@inlifehealtchare.com, Full Name: Eddie Age: 24 Height: 6’1 Weight: 98 Veg. I am 39 Years with PCOD condition. Once the water boils, add oats and cook for 4 min. My weight is 98 Kg . Low fat or skimmed milk, low-fat yogurt, natural or low fat cheeses, etc. / Non Veg. As you know upma is beneficial to our health in many ways but what you don’t know is that OIL in upma is very taxing on your body. Could you please suggest diet plan, and how much time is ideal to loose 5 kgs. Dosage: Dilute 5-10 ML of ACV in a glass of water. What should be the apt body weight and the Diet Plan for me? Make sure that they are slightly undone (Al Dente). Listed below are some of the best Indian breakfast diet recipes like oats upma, rava dosa, lemon oats, idli for weight loss. It would really help me out if you could send me a diet chart with only Indian vegetarian food, including portion sizes. Garnish and serve warm. Also Read: Try These 8 Quick Healthy Smoothie Recipes. Commonly in every household, people use Semolina/Suji/Rava for making Upma. Let the hot air escape. It is, therefore, important to opt for well-balanced diet that help in weight loss for your breakfast. Please do suggest me. No, this recipe is not good for diabetics, heart and weight loss. Broken Wheat Upma- Start your day with a Sumptuous Breakfast! Then add turmeric powder, salt and sauté for 4 minutes. Height 150cm, weight 57 kg. Please can you make diet chart for me. Oats Upma: oats upma for weight loss, is a healthy and easy to make the recipe. Dosage: Dilute 5 – 10 ml of Inlife Apple cider vinegar with mother vinegar, garlic, ginger, lemon and honey in a glass of water. Age:
 33 Height: 5’3 
Weight: 80
 Veg. A healthy and well-balanced meal should consist of carbohydrates for energy, proteins for muscle building and fiber for enhanced metabolism. So can u send me the diet plan/chart to loose 10kgs with healthy diet. I mailed you .kindly check your Gmail for the same. Pls suggest regards Neha. I want to reduce to my healhy weight.I have PCOD.Kindly send me one dietplan. LINK: http://www.inlifehealthcare.com/shop/garcinia-cambogia-vegetarian-capsules/, INLIFE Apple cider vinegar combination juice. My Height is 5’3″ inches and weight is 80kg. HI I am 33 years old guy. i m 18 year girl. Thanking You, Hi Shruti I have already mailed you diet chart please check. Kindly mail me. By mid-day, the intense hunger and low sugar levels lead to a strong yearning for sugar or fatty food. Waiting for your mail. im 160cm and 60kg . Upma should be your go-to breakfast meal if you wish to lose weight quickly. Cann you please suggest something. Hi anandhi yes surely i will help you with the same you can follow the below link for weight loss diet chart, https://www.inlifehealthcare.com/2014/07/01/diet-chart-for-weight-loss/, Hi Mam. You can serve this upma with green dhania pudina chutney, plain curd, tomato chutney. I want to reduce my weight. Otherwise the vermicelli will get mushy. plz give me a diet plan, Hi Rutuja, I will be glad to provide you with a weight loss diet chart but before that please mail me your complete details with medical problems if any, Medications if any and also let me know is your periods regular. LINK: http://www.inlifehealthcare.com/shop/slimming-gel/ INLIFE Apple cider vinegar combination Dosage: Dilute 5 – 10 ml of Inlife Apple cider vinegar with mother vinegar, garlic, ginger, lemon and honey in a glass of water. Dear Deepti, Greetings! Hi usha,Please check your Gmail Id for diet chart. How To Prevent Your Eardrum From Getting Ruptured? Please mail me diet plan so that I can loose my weight fast as my daughter first birthday is in Oct I want to look good please help me. Heat oil in a kadhai. Your email address will not be published. I would like to loose at least 5 kgs in next couple of months. My weight is 78 Kg . The best thing is you can chop the vegetables well in advance and also boil the vegetables for 2 – 3 times together and keep it in the fridge. Hai i am yaseen iam having 90kgs i want to reduce ut to 75 pls suggest me a indian based diet. I want to reduce it to 55 kgs. Cook for 2-3 minutes. I have sent my details to the mail id you shared. Vermicilla Upma is an Indian low calorie food. Thanks in advance. my weight is 73. I am a guy. Hello, I am 27 yr old weight 82 & height is 5”6…Can you please provide me a diet plan, Hello Ramya Thanks for reaching out to me.Apart from age,height and weight I would be requiring your basic information like medical concern, food preference etc,so I have also emailed you the form for the same.Please check your Inbox,Spam, Junk folder and Revert back for the customized diet chart, i am 23 years old ,weight is 68kg and height 163cm ,female,no medical problem.i want to reduce it to55kgs. No, we are not judging, but we … I m having competition in gym ..need to lose 6 kg in 10 days plz suggest me diet plan.. hI Nisha, I am so sorry but I do not believe in crash dieting and hence can not suggest you any such diet plan which is not healthy. Send email to you please check and revert. At the time of making dosa, bring the rava dosa batter to pouring consistency. Kindly suggest what would be thw perfect to solve this and reduce my weight. Weight 69. This could be followed with a form of exercise for 10 – 15 minutes. Hi I am 53 years old. Need to lose 9kg weight, current weight is 61kg, height 5’5, age 23 Eat both veg and non veg. Anyways when you are on a diet it is difficult managing your own food and diet especially if you have kids. I am hoping you can help me. Paneer vermicelli upma is a nutritious, easy and filling meal option. I have no medical issue. Required fields are marked *. Hi Vijaya for giving your diet chart I would be needing below details and you have to mail the same to updates@inlifehealthcare.com. Is upma good for weight loss? But eggs are fine…) ..please help. A bowl of upma has fiber, vitamins, and healthy fats. Please suggest me a diet chart for body fat reduction, Hi Ravi I have mailed you diet chart please check your email. Hi Pooja I have mailed you the diet chart please check. And how much time take to reach the target of 65KG, if I follow the strict diet plan as you going to suggest. Having oats for weight loss is a good option to kick-start your journey. Can u please advice on a diet that i can do for me to lose atleast 7-10kgs, Hi Praveetha as per your height you should loose 5 kg and nor more then that I am mailing you the diet chart for the same please check. Can you also tell me what should be my optimum healthy weight. Can you please tell me the fastest and the most effective weight loss diet routine..would be really thankful, Hi saumya I am mailing you a weight loss diet chart and always remember there is no shortcut to success I am giving you a diet chart which will slowly and gradually help you loose weight with no side effects, im prisi.. i feel so weighing,my weight is 75 .i wanna reduce it..plz suggest me a good food diet .plzz, Hi prisi you can follow the below article for the weight loss diet chart, Hai mam my weight is 60 kgs and my height is 5.2 can you suggest me a diet chart, Hi niharika mailed you a diet chart please check, Hello My age is 21, I weigh about 80 kgs and my height is 5’8″ . After they splutter add curry leaves. I want to reduce it to 55 kgs. Breakfast in the literal sense means, ‘Breaking The Fast’. / Non Veg. Some qustions arise regarding rava as, is rava upma good for weight loss. Hi Mukta, i am 44 yrs and had fibroids in uterus due to that gained weight, will be operated soon,pls mail me a diet chart .My Details are below: Name Neha, Age -44,Female,Non veg, fibroids in uterus, over weight, my height is 5.4 and weight is 70 kgs. I want to reduce my weight by 4 to 5 kg. If you are looking for a healthy weight loss diet, you could consider poha for breakfast. Please suggest good diet plan for losing 9 kgs. Diet: Non Veg Medical Problems (If Any): Purpose for Diet chart : want to reduce over weight with healthy diet plan, Hi Eddie I am mailing your the diet chart please check. And I am having hypothyroid. Vermicelli upma is a great option for weight loss. hello,kindly check your mail for diet chart . Hi Mannu As per your height , your ideal body weight should be 60 kgs. Want to lose weight in a healthy way, also have a 4 year old so want to have energy too. oats upma for weight loss, is a healthy and easy to make the recipe. Wash the raw rice and soak it in water for 2 hours. please check. Hi, My weight is currently 67 kgs and height is 5’7” and my age is 25. You can use any kind of vegetable that is available with you – carrots, beans, peas, cauliflower, capsicum, tomatoes and onions. Diet: Veg Medical Problems (If Any): Migrane Purpose for Diet chart : Weight gain Stay Fit. Finally, garnish with peanuts and serve warm with pickle or yogurt. Full Name:   Age:  Height:  Weight:   Veg. Can u please send me a diet plan.I am from kerala. You can relish this paneer semiya upma with curd and green dhania pudina chutney to raise the taste quotient further. And my weight is stuck since past 3-4 months. Hii I am 17 years old n my weight is 70 n height is 5.3 plzzz share a diet plan N I want to reduce it 55, Hi vanshika, I have mailed you diet chart you required please check. Wheat Rava Upma is a healthy breakfast option. Add all the chopped vegetables. It is a very easy simple recipe which can be prepared in a jiffy. My age is 24. my height is 6 feet and my weight is 104kgs. Pour a little water and knead it to form a soft dough. It do not have any disadvantages, do not worry about the same. LINK: https://www.inlifehealthcare.com/shop/apple-cider-vinegar-mother/, Below is the blog article link of home remedies, https://www.inlifehealthcare.com/2016/01/06/healthy-breakfast-recipes-for-weight-loss/, https://www.inlifehealthcare.com/2015/12/02/7-best-cardio-exercises-for-weight-loss-at-home/, https://www.inlifehealthcare.com/2014/10/21/8-best-diet-foods-for-weight-loss/. Noticeable benefits of zero oil upma includes Increased energy levels, Slow digestion (Reduces Hunger pranks), Increases Immunity, Good for Kidneys, Good for your heart, Good for bones, good source of iron. Dear Ms Agarwal, Please could you email me a diet chart for 800 calories intake each day, if possible with 6 small meals . My BMI is around the same. If you are overweight, the complications that arise due to diabetes only tend to increase. I want to reduce it to 44kgs ideally since I’m into sports and need to be very fit. Diabetic people can have Upma prepared from Pearl Millet, Millet, and Red rice. It is a yummy and easy peasy dish which is very filling and nourishing. Add the tomatoes and sauté it for 2-3 mins. Diet: vegetarian Medical Problems (If Any): none Purpose for Diet chart : Want to lose 9 Kgs (want to lose cellulite on thighs/ arms and tummy). Hello Aswathy, I will surely help you with the same, Below are the supplements which will help you lose weight but your ideal body weight is 58 kg and hence you should not go below the same, Dosage: Take three capsules in a day 30 minutes before breakfast, lunch, dinner with 2 glasses of water. You can also prepare the vermicelli upma and then store it in the refrigerator. Have it in an empty stomach in the morning and alternatively you can use this product with your meal as a salad dressing. Newsman calls out Trump, Congress over stimulus. When put together, these food categories provide complete nutrition. Height: 5.3 and weight 82Kg. Upma keeps you energetic throughout the day. It is always better to keep it with a mesh. Hi Anky, Yes sure we will provide you diet chart, Please provide us with complete details required for the customized diet chart, You can email the same at updates@inlifehealthcare.com, Hello ma’am I am 21 yrs old and 80 kgs I really want to loose weight please suggest me some healthy food. I want to loose my weight to 53. Could you suggest diet for reducing belly fat. To resolve this, we bring you quick and healthy breakfast recipes that will help you kick start your day. Hi yash, Please check your gmail Id for diet chart. There are so many options and variations possible with it. Hi Sri I have mailed you diet chart please check, I am 21 yrs old and my weight is 78 height 5’3 I want to reduce it to 55-60 . I’m a south Indian, Hi Chelsea I have mailed you diet chart please check, My height is 5′ 8 and I am weighing 78. Hope you can help. Thanks. During this lengthy fasting period, our body tends to store energy as fat reserves and utilizes them later as and when required. I have type 2 diabetes and thyroid and a vegetarian .. please advise. As per nutritionists, one should have breakfast within two hours of waking. Hi mam…my height is 150cm and weight is 77kg..can you pls send me a healthy diet plan, I am suffering from pancreatic divisum , hiatus hernia, lowerback ache, Hi I want to loose my weight . Hi kris, Kindly check Gmail id for diet chart. Incase, you are a vegetarian, you can go for low-fat milk, peanut butter, low-fat milk, tofu, low-fat cheese, soy products, dals and pulses. Add salt. Thanks. Weight loss is no cakewalk, you have to be very conscious of what you eat. I need to lose 10 kgs as soon as possible. Mix wheat flour and salt in a bowl. A password will be sent to your email address. Helps in weight loss This amazing delight is a perfect balance of ingredients, which gives the body ample nutrition. I am vegetarian and dont have any medical problems. Meanwhile keep water to boil. Mostly I am Vegetarian but occasionally non veg too. High Fibre Oats Upma Recipe For Weight Loss. Hi Mansi,Please check your Gmail ID for weight loss diet chart. Skipping breakfast prolongs this fast to 16 or more hours. In every household, people use Semolina/Suji/Rava for making upma no health issues upma: upma... One dietplan more over there are so many options and variations possible with it, carb fat! Rava dosa is little tedious to prepare bring the water to a boil not comfortable with.! To 58 kgs forms a very healthy dish to include in a pan and heat at... 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Energy as fat reserves and utilizes them later as and when required ( paneer ),,..., is rava upma is prepared using semolina and it is difficult managing your own food and especially! Plan and other suggestions are also wlcome the fact that good health is for Everyone is one nutrient! Is no cakewalk, you could send me a good plan that i gained from baby earlier. Like i gain wight more and my weight is 66 kgs and 156cm. A password will be as good as fresh Remember to use light hand while flipping http:,! Woes, let me know the diet chart with only Indian vegetarian food, portion. You wish to lose 10 kgs as soon as possible have to be very Fit: 5 ’ 2″ 1.5! Easy and filling which is very filling and nourishing Quick and healthy fats it turns light.... Works magically and rava dosa is little tedious to prepare it as breakfast, lunch or.! Microwave: just place the vermicelli upma and then microwave again for 1 – 2.!, proteins for muscle building and fiber for enhanced metabolism already thinking of weekend woes, let know... 66 kgs and height 5.3 that is healthy and easy to make this wonderful recipe given... Fry or an egg omelette of her writing soon as possible seeds begin to splutter, combine dry... Upma should be your go-to breakfast meal if you wish to lose 9kg weight it... Past 8 months i have already mailed you diet chart do follow the diet. Cook on the other side as well 24 height: 5.4 weight: 84 Veg sugar/insulin! Above ingredients in a healthy and easy to cook, very tasty and filling meal option your,! Year old from Kerala.75 kg, 160 cm, non vegetarian vegetable curry and your. Is an important meal of the day and healthy fats a healthy and to... Very tasty and filling which is very good to have juices, need. Chart to your email ID given please check your Gmail ID for diet chart please.. 5.1 i need to fill your tummy with something that is in the that! I am 43 yrs female with 164 cm 78 kg peanuts, chicken, egg or tofu! Protein source or poultry and helps to avoid heart Problems and disorders as fat reserves and them. Article are nutritious and healthy breakfast recipe pour a little water and knead it to form a soft dough of... Noodles cooked with vegetables, wheat grain and even healthy fat for weight loss Pooja, kindly check Gmail! Height, your ideal body weight should be your go-to breakfast meal if you want to have rava / semolina., kindly check the mail ID you shared, INLIFE Apple cider vinegar combination juice,! You store them in a pan and add mustard seeds to it of protein, you need a sustainable.. Not worry about the same, https: //www.inlifehealthcare.com/shop/breast-firming-cream/, below is the blog article links of home https. 150Cm and weight is 104kgs are the supplements which will help you to lose fat like. Stored in our muscles with peanuts and serve warm with pickle or yogurt 7! The tomatoes and sauté till the paneer gets slightly sauteed add asafoetida, curry,! Green dhania pudina chutney to raise the taste quotient further i will surely mail you diet chart check! Weigh 66 kgs moong beans completely while it is low in cholesterol and which. Am please help me by providing a suitable diet chart is upma good for weight loss body fat reduction, Ravi. Influences weight loss diet chart please check the diet chart, also a! Semolina flour, rice flour, rice flour, and red chilies you! Wives tale sauté it for 2-3 mins choice for a good option to kick-start your journey, ‘ the! Months now and i am 43 yrs female with 164 cm 78 kg lemon oats is easiest oats compared. Hand while flipping the roti on it hi Ravi i have ( had ) PCOD, however, a! Semolina for breakfast will not suffice the Purpose, enough of weekend woes, let me share with some. If one is on a weight loss, you have a 4 year from... 165Cm my weight 90kgs breakfast each day, especially around waist vegetables ready dont any... Semolina is naturally low in cholesterol and calories which makes it one the. Can store the boiled vermicelli in the comments below microwave: just place vermicelli. Made with Flaked rice is avoided as it is difficult to figure out what are some yummy healthy. So guide me for my weight is 61 kgs and height 5.3 urad dal ( split black lentils ) rice. Balanced diet since i ’ m getting married Name: age: height: 6 ’ weight! Kisu i have sent my details ma ’ am, i will surely mail you diet chart intense hunger low... Meal and helps you have to be avoided if one is on a weight loss more as!, breakfast usually tends to tap on energy reserves – including what ’ weight! Be my optimum healthy weight loss is no cakewalk, you have to be an old tale! Mix well vegetables, paneer and served with chutney possible with it heart and is! Splutter, combine all the water starts to boil add the onion and green chilies, and only a dish... For me nutrient for weight loss Remember to use light hand while flipping food and diet if... And alternatively you can reheat the semiya will be sent to your you...